This 7 chakras guided meditation is designed to help meditation professionals guide their clients through a powerful journey of healing and balance. The chakra system is a vital part of our energetic anatomy, and this meditation will provide a structured path to help your clients open, align, and balance each of the 7 chakras. Whether you’re a seasoned professional or new to chakra meditations, this guided session offers a restorative experience to rejuvenate both the body and mind.
As your clients connect with each chakra center, they will have the opportunity to release blockages, restore harmony, and invite positive energy into their lives. This meditation fosters a deep sense of inner peace and alignment, providing a pathway to personal transformation. With this 7 chakras guided meditation, your clients will experience profound healing and balance.
Let’s get started.
7 Chakras Guided Meditation Script
Begin by inviting your clients to find a comfortable seat or lie down in a quiet space. Encourage them to close their eyes and take a few deep breaths. Let them settle into the present moment, letting go of any distractions.
Now, guide your clients to bring their attention to the base of the spine, where the root chakra resides. This chakra, associated with grounding and stability, is the foundation of the energy system. As they breathe in deeply, have them imagine a red, vibrant light at the base of their spine. With each breath, this light becomes brighter and stronger, anchoring them to the earth below. Encourage them to feel rooted, safe, and supported.
“Imagine the red light growing brighter with every breath. Feel its warmth and strength, grounding you into the earth. Know that you are safe, supported, and anchored in this moment. Allow any fears or insecurities to melt away as the red light cleanses and strengthens your root chakra.”
Now, gently shift their focus to the sacral chakra, located just below the navel. This orange chakra is the center of creativity, emotions, and sensuality. Ask your clients to visualize a warm orange glow in this area, expanding with each breath. As they inhale, the energy from this chakra flows freely, releasing any emotional blockages. Guide them to invite creativity, joy, and emotional balance into their lives.
“Breathe deeply into your sacral area. Visualize the orange light expanding with each inhale. Allow yourself to feel creative, joyful, and emotionally balanced. Release any old emotions or attachments, and embrace the flow of life.”
Next, guide their attention to the solar plexus chakra, located just above the navel. This yellow chakra represents personal power, confidence, and self-worth. Ask them to envision a bright yellow sun glowing in this area, radiating warmth and strength. With each breath, this light grows stronger, filling them with confidence and clarity. Let them release any feelings of self-doubt or weakness.
“See the yellow light in your solar plexus grow stronger with each breath. Feel its warmth and energy radiating throughout your body. You are powerful, confident, and worthy. Let go of any self-doubt or limiting beliefs.”
Now, bring their awareness to the heart chakra, located in the center of the chest. This green chakra is the center of love, compassion, and healing. Invite them to imagine a beautiful green light glowing in the heart space, expanding with each breath. Encourage them to feel deep love for themselves and others. As they breathe in, they invite healing energy into their heart, releasing any past hurt or grief.
“Visualize the green light filling your heart with love and compassion. With every breath, allow this energy to heal old wounds and bring peace to your heart. Let go of any sadness or resentment, and open yourself to the healing power of love.”
Next, guide them to the throat chakra, located in the throat area. This blue chakra governs communication and self-expression. Ask your clients to imagine a bright blue light glowing in this area, expanding and swirling with each breath. Encourage them to express themselves clearly and authentically. Allow them to release any fears or blockages related to speaking their truth.
“Visualize the blue light in your throat growing brighter with each inhale. Feel the energy flowing freely, allowing you to express yourself clearly and authentically. Let go of any fear of judgment or rejection, and embrace your truth.”
Now, move their attention to the third eye chakra, located in the center of the forehead, between the eyebrows. This indigo chakra represents intuition, wisdom, and inner vision. Ask them to visualize a deep indigo light glowing in this area, expanding with each breath. Encourage them to trust their inner guidance and intuition. Let them release any mental fog or confusion.
“Breathe deeply into your third eye. See the indigo light expanding with each breath, awakening your intuition and inner wisdom. Trust the guidance within you, and let go of any confusion or doubt.”
Finally, guide them to the crown chakra, located at the top of the head. This violet or white chakra represents connection to higher consciousness and spiritual enlightenment. Ask your clients to imagine a bright violet or white light glowing above their head, expanding with each breath. Encourage them to feel a sense of connection to the divine and the universe. As they breathe in, they invite spiritual wisdom and clarity.
“Visualize the violet light expanding above your head, connecting you to the divine and the universe. With each breath, feel the energy of spiritual enlightenment and wisdom flowing into you. Open yourself to the higher consciousness and clarity that is always available.”
Now, ask your clients to take a few deep breaths, allowing all the chakra energies to blend together in harmony. Visualize a beautiful, white light surrounding their body, bringing balance and healing to all 7 chakras. Allow this energy to flow freely, connecting them to their true essence and purpose.
“Breathe deeply, feeling the energy of all 7 chakras aligned and balanced within you. You are whole, complete, and at peace. Trust in the flow of energy and the wisdom of your body. You are aligned with your true self.”
As the meditation comes to a close, encourage your clients to slowly bring their awareness back to the present moment. Let them gently wiggle their fingers and toes, and when they’re ready, invite them to open their eyes. Remind them that the balance and healing they’ve invited into their chakras will stay with them throughout the day, and they can return to this meditation whenever they need to realign.