Bob White

This ifs meditation script is created specifically for meditation professionals who support clients using Internal Family Systems–informed approaches. It is designed for clinical, therapeutic, or integrative meditation settings where safety, pacing, and self-led awareness are essential. This ifs meditation script offers a structured yet gentle way for you to guide clients into parts awareness while … Read more

This Christmas Meditation Script is created specifically for meditation professionals to support clients during the Christmas season. Christmas often carries layered emotional energy, including joy, connection, reflection, nostalgia, and, for many individuals, heightened stress, pressure, or grief. This script is designed to offer clients a calm, grounding experience that encourages slowing down, emotional release, and … Read more

This Autumn Guided Meditation script is created specifically for meditation professionals to support clients through seasonal transition, emotional release, and grounding. Autumn is a powerful time of change, inviting reflection, slowing down, and conscious letting go—mirroring the natural rhythm of the earth as it prepares for rest. This script is designed to help clients process … Read more

This winter solstice meditation script is created specifically for meditation professionals who guide clients through deep reflection, energetic release, and inner renewal during seasonal transitions. The Winter Solstice marks the longest night of the year, symbolizing profound stillness, completion, and the quiet turning point where light begins its return. This winter solstice meditation script supports … Read more

This full moon meditation script is created specifically for meditation professionals who support clients through emotional awareness, energetic release, and moments of heightened sensitivity. The full moon marks a powerful culmination point in the lunar cycle, often bringing clarity, emotional intensity, and insight to the surface. This full moon meditation script is designed to help … Read more

This new year meditation script is created specifically for meditation professionals who support clients through reflection, emotional completion, and intention-setting at the transition into a new year. The New Year represents a powerful energetic threshold—an opportunity for clients to acknowledge the past, release what is complete, and consciously align with new possibilities. This new year … Read more